Roaring Success: Navigating A Keto Diet in the Lion City - Tips for Your 2023 Low-Carb Diet
As the popularity of the Keto Diet – a low-carb, high-fat approach to eating – continues to rise, I know how challenging it can be to...
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- Feb 24
- 3 min
Warning: these low-carb noodles could seriously improve your health
No doubt you’ve been there – I have too. Are you tired of avoiding your favourite foods because of dietary restrictions or weight loss...
- Feb 20
- 4 min
Best food with low carbs in Singapore
Low carbs food in Singapore don't have to be that difficult to find. Here are the 5 best, with principles.
- Dec 12, 2022
- 3 min
The ultimate list of Diabetic-Friendly Foods Swaps to maintain your blood sugars
This festive season, indulge without having to compromise your health with these 4 diabetic-friendly plant-based food recipes. Christmas,...
- Nov 22, 2022
- 2 min
3 best providers for your diabetic ready meals delivered
The 3 best food service providers that serve delicious food that best cater to individuals with blood sugar concerns. Processed starchy...
- Nov 17, 2022
- 2 min
the best diet for diabetes and weight loss
How can a low-carb, high-fat diet benefit diabetics? It is no secret that for overweight diabetics, weight loss carries huge health...
- Nov 4, 2022
- 3 min
The Link Between Diabetes and Heart Disease
Sharing the same risk factors, diabetes and heart disease often come hand-in-hand. Read on to find out more about the links between...
- Nov 1, 2022
- 3 min
jamie oliver and the barley superfood
We heard through the grapevine that barley is now the ‘new’ superfood to keep an eye on. But is it though? No doubt, barley is an amazing...
- Oct 12, 2022
- 4 min
8 healthy food choices for type 2 diabetes
Whittle down your waistline and blood sugar levels without compromising your tastebuds — think it’s impossible? Think again. Living with...
- Oct 1, 2022
- 4 min
can going vegan reverse diabetes?
Adhering to a lifelong vegetarian diet is associated with a 35% lower risk of developing diabetes. But why? Every year on the first day...
- Sep 10, 2022
- 3 min
How can we determine if a product genuinely is good for our gut and overall health?
Time to debunk food manufacturers’ favourite buzzword for 2022: “Gut-Friendly” Gone are the days where food was merely seen as a form of...
- Aug 15, 2022
- 4 min
8 High protein low fat foods for vegetarians that you never knew
Build your muscles and boost your metabolism without compromising your diet with these 8 products that are surprisingly high in protein!...
- Jul 19, 2022
- 2 min
Plant Proteins vs Animal Proteins - Which is Better?
Plant protein has been rapidly gaining popularity among increasingly health-conscious consumers. But what exactly makes it different from...
- Jul 7, 2022
- 2 min
Why we tend to look frailer as we age.
Some seniors grow alarmingly skinny and frail as they age — ever wonder why? Chances are, the main transgressor at work here is...
- Feb 25, 2022
- 2 min
Budget 2022: Our Take on 'Preventive Care'
Have you caught up on the latest national Budget for FY2022? ‘‘As one of the fastest-ageing nations in the world, our healthcare costs...
- Feb 13, 2022
- 2 min
Not Sugar-Coating It: Food can be your 'medicine'!
In our previous blog post, we have established the concept of ‘Food as Medicine’ – what it entails, and how YOU can reap its full...
- Feb 5, 2022
- 3 min
Food as Medicine?
Food is a form of sustenance. At the most fundamental level, it serves as a building block for health – what you choose to put into your...
- Jan 29, 2022
- 2 min
Ushering into the New Year with Mandarin Oranges!
As the Lunar New Year inches closer, blooming red festival decorations gradually populate homes. Believed to be an auspicious colour –...
- Jan 21, 2022
- 2 min
Identifying Diabetes' Sneak Attack!
Previously, we’ve talked a great deal about the development of diabetes and even shared some tips on diet management. It may seem as...
- Jan 13, 2022
- 3 min
Diabetes: Food Antidotes and Remedies
As we have discussed in the previous blogpost, diabetes is a chronic health condition that occurs when our body is unable to process...
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