Cold ProTEGO® Healthy Noodles

Serves:

2 person

Credit: Chef Takuya Watanuki, Tsuji Culinary Institute, Lecturer at The Food School, Bangkok.


About The Recipe


Cold ProTEGO™ Healthy Noodles (Healthy Hiyashi ProTEGO™) is a refreshing noodle creation by Watanuki Sensei from Tsuji Culinary Institute, presented during The Food School Bangkok’s #waste2health showcase. Served chilled and topped with tuna, crisp vegetables, and a soy–green tea–miso dressing, the dish highlights the light and versatile texture of ProTEGO™ Noodles. Bright, wholesome, and beautifully balanced, it reflects the #waste2health vision, transforming sustainability into delicious, everyday nourishment.

Ingredients


  • 1 can Canned tuna(in water)

  • 4 pcs Cherry tomato

  • 1 pc Red onion

  • ½ pc Cucumber

  • 5g Ginger

  • 10g Scallion

  • 160g ProTEGO™ Noodles


Marinade

  • 20ml Light soy sauce

  • 10ml Vinegar

  • 5ml Sugar


Noodle sauce

  • 200ml Soy milk(no sugar)

  • 100ml Green tea(no sugar)

  • 30ml Sugar

  • 30ml Dark soy sauce

  • 10ml Miso

  • Proper amount of Rayu(Chili oil)

Preparation


Step 1

Dice the cherry tomatoes, red onion, and cucumber into about 5 mm cubes. Finely chop the ginger. Slice the scallions into 5 mm pieces.


Step 2

In a bowl, combine the drained canned tuna with the vegetables from step ①. Add the seasoning ingredients for the marinade and mix well.


Step 3

Combine the ‘noodles sauce’ ingredients and adjust the taste.


Step 4

Boil ProTEGO™ Noodles, then cool it in cold water. Drain well and place in a serving bowl.


Step 5

Pour the sauce over ProTEGO™ Noodles, top with the tuna mixture from step ②, and drizzle with chili oil if desired.