What Are Smart Staples for GLP-1 Users, and Why Now? If you're eating less, whether you're on a GLP-1 medication or just constantly on the go, your body still needs the right nutrients to function properly. This shift in eating habits has sparked the rise of smart staples : everyday foods that do more than just satisfy hunger. They support muscle health, digestion, and energy even when portion sizes are smaller. The GLP-1 Effect and the Need for Smart Staples GLP-1 medication

Not feeling your best lately? You might be missing one essential nutrient: protein. From constant fatigue to cravings that won’t quit, your body could be showing subtle signs of low protein intake. Whether you’re plant-based, a busy professional, or simply trying to eat better, this article breaks down 7 key signs you’re not getting enough protein and how to start feeling stronger, more satisfied, and energised every day.

Protein isn’t just for bodybuilders. Protein for ageing adults is one of the most important nutrients for staying strong, mobile, and independent after 50. Here’s why most older adults don’t get enough, and how ProTEGO™ makes getting the right nutrition simple, delicious, and sustainable.

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